‘Worry’ is a senseless word. It has no redeeming qualities. Someone recently said that ‘Worrying is like praying for things you don’t want’.
I used to worry all the time. I knew that if I wanted to stop doing this, I would have to find a substitution. One way which worked for me was using affirmations. Merriam Webster online dictonary defines affirmation as ‘ a positive statement or judgment’.
Going to a positive affirmation or thought, when I am in a negative mindset, helps me raise my vibration, creativity and gratitude. It is a quick fix for feeling better. I recommend it strongly.There are many other techniques for lifting oneself out of depression and worry which are also effective, however for me affirmations are one of the most effective and quickest ways to do this.