that you can give yourself is to listen to your intuition. Meditation is one of the most effective ways to do this. When one meditates they learn to keep still and listen. The techniques to meditate are almost limitless. No one way is best. Whatever seems to work for you is fine. The main thing is to remain still and direct your energy to a higher positive Power (whatever that Power may be). You will be able to tell when you are on the right track by how you feel. Listening to ones intuition provides guidance and insight. It allows you to connect with your Highest and Better Self. When you allow yourself to do this, things become that much clearer for you.