Raising Your Vibration

In their bestselling book, ‘Ask and It Is Given’, by Esther and Jerry Hicks, the authors mention how ones’ thoughts can affect their heir destiny. This is one idea I really resonate with. If I remain aware of my feelings, I am more able able to sense when I need to lift my mood. Whenever I find myself becoming discouraged or depressed, it’s helpful to shift my attention to a mindset, which can elevate my mood as soon as possible.

Some of the things, I use, do this are: music, nature, even a happy memory. In fact, I keep a group of memories, which I call on (whenever I want any time I want to raise my vibrations. One of my favorite memories consists of myself as a 12 year old, being on a Florida beach with my aunt and sister and eating peach ice cream.

Anything that helps shift your attention and u raise your emotional state to a more positive one will work. It is also important to be gentle with yourself; if you feel really bad, sometimes the only thing you can do is feel less bad. In other words be satisfied with the attainable. I also find it helpful, to focus on my spirituality, using things such as meditation and, prayer

When I pay attention to my feelings directing my thoughts to things I feel positive about, when necessary, I have a great tool for bringing harmony back into my life.

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