Some people believe that Meditation takes too much time. Others think they don’t have the discipline to focus or concentrate. They are wrong on both counts. Meditation is really a good way to connect with the Higher Self easily and quickly. When we Pray, we ask; when we meditate we listen. Both are equally valid and important
When I meditate, I find the hamster wheels in my mind quiet down, I feel both energized and relaxed at the same time. I am able to listen and receive insights and messages from Spirit. And (probably most important), I have a resource for inner strength and faith which carries me through both the good and bad times. For me, meditation is a wonderful, effective way to connect with spirit on all levels. I will talk about Meditation in greater depth in future blogs. For now, this is just a brief entry on how meditation works for me.
