There’s a really wonderful book, ‘Loving What Is’, by Byron Katie. Byron Katie was an overweight unhappy housewife. She turned herself into a halfway house for her weight (because that was the only place her which would take her insurance). While there, she had a metamorphosis that her thoughts were the cause of her condition. She came back totally transformed and created a four step plan (called ‘The Work’). Through this process, one is able to take a thought they have which may be affecting them adversely. They are then able to investigate them and through a series of short simple steps, shift them in a positive, effective way. Check it out! You might find it helpful.
About the author
Related Posts
August 27, 2013
Everything in It’s Time
August 19, 2019
Always Say Yes!
June 1, 2015