LEARNING TO EXHALE!

So much time has been spent waiting. Waiting to get another job, waiting to meet someone special, waiting to lose (or gain) 5 pounds. When I allow myself to remain focused on my center – my connection with Spirit – I am guided to listen to and follow my inner guidance. Three ways to do this are: meditation, writing or journaling for 15 minutes each day, being grateful and giving thanks daily for 3-5 things in your life. Mindset is everything.

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