Listening to a talk on gratitude today made me aware that expressing this emotion (gratitude) generally raises one’s vibration. This enables the individual to be more appreciative and (as a result) more receptive to Divine Insight and Inspiration. There isn’t a specific format for expressing this, nor is its expression limited to one particular subject. It can be for the smallest thing. However once experienced, it becomes easier and easier to find more things to be appreciative of.