Category: Thoughts

I meditate twice a day. 15 minutes in the morning, , and 15 minutes at night right before I turn the lights out. I…

I would like to share a practice I do every  New Years and Birthday Each of these occasions I write a list of three…

In today’s ever changing world, I find it increasingly helpful to trust my intuition,. One way I tune into my intuition is by becoming…

In November of 2009 I began a daily posting of something I was grateful for. I was only going to do it for a…

  During these somewhat chaotic times, I sometimes find it challenging to remain balanced and positive. Whenever I find myself negatively influenced by outside…

Hello Everyone- I recently had the fortune of doing an interview for Shoutout Colorado. It allows you to learn a little more about me…

Tomorrow, September 28th, is my Birthday. Every birthday (and New Year’s) I create a list of three things I have accomplished during l the…

  I moved last month. First time in about six years. 6th time in approximately 35 years. This time moving was a little more…

I recently saw a video about connecting with trees. The idea behind this is to find a tree that has branches at about should…